Sculpting a strong physique requires more than just rigorous exercise. Sufficient fuel is essential for your muscles to recover after intense workouts and ultimately grow in size and strength. As a certified nutrition expert, I'm here to guide you through the essential food choices that will support your muscle-building journey. Focus on prote

Building muscle requires more than just hitting the gym. Supplementation plays a crucial role in fueling your body's repair processes and maximizing muscle. As a registered dietitian, I'm here to guide you through the essential components that will boost your muscle-building journey. Amino Acids: The foundation of muscle growth comes from intakin